Weigh In record (no journal entry) for 28 March 2014
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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425 kcal
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Fat: 21.09g | Prot: 37.15g | Carb: 24.86g.
Breakfast: Lilydale Turkey Bacon, Fried Egg without Fat, Coffee with Milk. Lunch: Thin Crust Pizza with Meat and Vegetables. more...
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losing 2.8 lb a week
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