Weigh In record (no journal entry) for 11 April 2021
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211.9 lb
Lost so far: 18.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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649 kcal
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Fat: 56.21g | Prot: 26.24g | Carb: 11.54g.
Dinner: Heinz Apple Cider Vinegar, Beef, Celery, Cooked Mushrooms, Lemon, Beef Broth (Home Recipe), Borges Extra Virgin Olive Oil. more...
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losing 12.3 lb a week
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