Weigh In record (no journal entry) for 28 March 2014
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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3727 kcal
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Fat: 106.83g | Prot: 253.84g | Carb: 418.61g.
Breakfast: 3 Pepper & Onion Blend, Land O'Lakes Traditional Half & Half, Post Honey Bunches of Oats Honey Roasted, Ortega Original Taco Sauce, Milk (Nonfat), Egg Beaters All Natural 100% Egg Whites, Kraft Simply Fat Free Cottage Cheese. Lunch: Maranatha No Stir Creamy Almond Butter, Kellogg's Pop-Tarts Frosted - Blueberry, Birds Eye Steamfresh Broccoli Cuts, Great Value Brown Rice, Chicken Breast Skinless, Soy Vay Island Teriyaki. Dinner: Maranatha No Stir Creamy Almond Butter, Nature's Earthly Choice Organic Quinoa, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Nutella Hazelnut Spread, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Edy's Double Trouble Fudge Brownie. more...
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gaining 19.6 lb a week
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