Weigh In record (no journal entry) for 28 March 2014
|
219.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
2458 kcal
|
Fat: 86.17g | Prot: 209.54g | Carb: 200.84g.
Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco, Harina PAN Arepa, Margarina, Huevo Tibio. Lunch: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Arroz Blanco, Carne Asada (Sólo Consumir Magra). Dinner: Bimbo Tortillas Diet, Atún en Agua (Enlatado), Queso Fresco. Snacks/Other: Queso Gouda o Edam, Bimbo Pan Blanco, Tortilla de Huevos o Huevos Revueltos, Torta Amarilla (con Glaseado de Vainilla), Now Foods Whey Protein Fresa, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
|
|
2872 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|