Weigh In record (no journal entry) for 27 March 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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670 kcal
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Fat: 13.42g | Prot: 101.38g | Carb: 33.14g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Kirkland Signature Premium Chunk Chicken Breast. more...
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losing 2.3 lb a week
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pspeaks's weight history
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