Weigh In record (no journal entry) for 27 March 2014
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1260 kcal
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Fat: 44.11g | Prot: 68.31g | Carb: 153.64g.
Breakfast: Torta di zucca, Caffè Espresso, Zucchero. Lunch: Galbusera Riso Su Riso Integrale, Santa Lucia Mozzarella, Montorsi Pancetta Affumicata, Carrefour Uva Sultanina, Olio Extra Vergine di Oliva, Verza. Dinner: Aceto Balsamico, Tonno in Olio (in Scatola), Zucchine, Bonduelle Mais, Pane Italiano. Snacks/Other: Saila Liquirizia Purissima, Banana, Olympus Yogurt Greco Autentico con Pesche, Gentilini Osvego 5 Cereali. more...
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2236 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 50 minutes. more...
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losing 3.1 lb a week
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spookyvale's weight history
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