Weigh In record (no journal entry) for 28 March 2014
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132.5 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1638 kcal
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Fat: 70.90g | Prot: 48.19g | Carb: 210.94g.
Breakfast: Torta di zucca, Caffè Macchiato, Zucchero, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Melanzane Sott'olio, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Dinner: Gelato al Cioccolato, Mela, Salmone Affumicato, Montorsi Pancetta Affumicata, Carrefour Uva Sultanina, Olio Extra Vergine di Oliva, Mandorle, Verza. Snacks/Other: Saila Liquirizia Purissima, Chupa Chups Chupa Chups, Vicenzi Grisbì Rice, Vitasnella Yogurt 5 Cereali Mirtilli, Arance, Banana. more...
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1744 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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spookyvale's weight history
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