Weigh In record (no journal entry) for 27 March 2014
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2827 kcal
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Fat: 103.06g | Prot: 55.37g | Carb: 263.27g.
Breakfast: Toast with Jelly. Lunch: Peanuts in Shell (Shell Not Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten), natty daddy, Sabra Roasted Red Pepper Hummus, Don Pancho Authentic Homestyle Yellow Tortilla Chips. Snacks/Other: Sabra Roasted Red Pepper Hummus, Don Pancho Authentic Homestyle Yellow Tortilla Chips, Apples, Sugar, American or Cheddar Cheese Spread, Fritos Original Corn Chips, V8 Tomato Juice, Coffee. more...
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2677 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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