Weigh In record (no journal entry) for 31 January 2011
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2624 kcal
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Fat: 102.15g | Prot: 103.03g | Carb: 334.24g.
Breakfast: Sugar, 2% Fat Milk, oats. Lunch: banana. Dinner: bread, sasuage, large coke, large fries burger king, xl bacon double cheese buger. more...
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4873 kcal
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Activities & Exercise:
Driving - 1 hour, Tennis - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Sitting - 5 hours. more...
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losing 5.3 lb a week
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iyates's weight history
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