MyGuess's Journal, 30 January 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 67.01g | Prot: 60.19g | Carb: 60.86g.   Breakfast: Breakfast Tarts. Dinner: Chunky Blue Cheese Dressing, Millet & Flax Plain chips, chicken soup ( home prepared ), Chicken Drumstick (Skin Not Eaten). more...

2178 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...