Weigh In record (no journal entry) for 08 April 2021
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231.2 lb
Lost so far: 3.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1182 kcal
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Fat: 53.62g | Prot: 82.72g | Carb: 80.72g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Pepsi Diet Pepsi (20 oz). more...
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losing 15.4 lb a week
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tlaud2012's weight history
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