Msh687's Journal, 26 March 2014

248.9 lb Lost so far: 0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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601 kcal

Fat: 15.49g | Prot: 90.97g | Carb: 19.44g.   Lunch: Skinless Chicken Breast, Colavita Balsamic Vinegar, Lettuce. Dinner: Cooked Green String Beans (from Fresh), Chicken (Skin Not Eaten), Lettuce, Vinegar, Frank's Red Hot Sauce. more...

3497 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...