bsantos's Journal, 30 January 2011

trying to tough it out over the weekend. so far I think I have done pretty good. I just ate a double stuffed oreo cookie. I don't foresee myself doing that again...lol!

Diet Calendar Entries for 30 January 2011:
1705 kcal Fat: 74.94g | Prot: 120.35g | Carb: 145.35g.   Breakfast: bagel thin, egg beater, american cheese, onion, irish cream, splenda, coffee. Lunch: Sweet & Spicy French Dressing, cottage cheese, hellmans mayo, hormel chicken, romaine lettuce. Dinner: daisy sour cream light, Mushroom & Beef Stroganoff (crock pot). Snacks/Other: hard boiled egg, white cheddar rice cakes, diet coke, quaker mini delights. more...
2848 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
girl you deserve a double stuffed one you workout like crazy I can't keep up with you. I will keep on this for this week try to be on here more.  
31 Jan 11 by member: stepho5

     
 

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