Weigh In record (no journal entry) for 26 March 2014
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218.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2410 kcal
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Fat: 70.39g | Prot: 214.16g | Carb: 215.07g.
Breakfast: Bimbo Pan Bimbo Diet, Huevo Revuelto, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco. Lunch: Pimentón, Tomates, Cebollas, Pechuga de Pollo (sin Comer la Piel), Now Foods Omega 3, Queso Gouda, Espaguetis. Dinner: Bimbo Tortillas Diet, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Leche Entera, Now Foods Whey Protein Fresa, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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