Weigh In record (no journal entry) for 30 January 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2011:
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1654 kcal
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Fat: 52.36g | Prot: 48.58g | Carb: 254.70g.
Breakfast: porridge. Lunch: margarine, spinach, tomato, bacon, Soft-Twist White Bread. Dinner: sultanas, margarine, Plain Pancakes, margarine, multi-grain bread , home made vegtable soup . Snacks/Other: orange. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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