Weigh In record (no journal entry) for 30 January 2011
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1074 kcal
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Fat: 75.02g | Prot: 70.15g | Carb: 37.00g.
Breakfast: Sausage Patties, Flaxseed meal, Egg, butter, splenda, Baking powder, durkee ground cinnamon. Lunch: Kens steak house lite Northern Italian, bacon bits, alouette feta cheese, chicken breast, celery, mushroom, cucumber, head lettuce, cauliflower. Dinner: sour cream, sour cream, butter, raw mushroom, bacon bits, Baked chicken breast, Home canned Green beans. Snacks/Other: CELERY. more...
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losing 10.5 lb a week
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deel's weight history
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