|
LOL, back down again. The roller coaster ride continues! I think I will just stick to 1600, with occasional days of less, and occasional days of more, and see what happens. This is a good healthy, miantainable weight for me, in fact everyone is telling me not to lose any more.
|
136.5 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1343 kcal
|
Fat: 43.46g | Prot: 132.58g | Carb: 148.63g.
Breakfast: flaxseed, soy protein, blueberries, oat. Lunch: raspberries, xylitol, Vanilla Flavored Soy Protein Powder, cocoa, Soft Silken Tofu. Dinner: mediterranean vegetables, high protein chickpea cutlet, ciao carb, mushrooms, rocket, ketchup, quorn burger. Snacks/Other: Wasabi Oven Roasted Peanuts, hazelnuts, ultraslim cripsy chocolate meal bar. more...
|
|
2158 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
|
losing 15.4 lb a week
|