Weigh In record (no journal entry) for 30 January 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2059 kcal
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Fat: 59.17g | Prot: 68.42g | Carb: 289.00g.
Breakfast: oatmeal, sugar, Coffee. Lunch: butter, saltine crackers, chicken noodle soup home made. Dinner: teriyaki chicken bowl. Snacks/Other: french fries, bridgeport ipa beer, banana, broccoli. more...
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3181 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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