Weigh In record (no journal entry) for 30 January 2011
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1789 kcal
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Fat: 49.31g | Prot: 100.10g | Carb: 226.03g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Butter, Poached Egg. Dinner: Corn, Green Peas, Pork Loin (Tenderloin, Lean Only), Smoked Salmon, Cabernet Sauvignon Wine. Snacks/Other: Oat Bran, Sugar, Milk (Nonfat), Special K, Mixed Berry Fruit Shake, Pita Bread, Hummus, Mushroom Soup. more...
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2443 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Shoveling - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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