Weigh In record (no journal entry) for 30 January 2011
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258.6 lb
Lost so far: 18.4 lb.
Still to go: 98.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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1991 kcal
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Fat: 67.64g | Prot: 147.02g | Carb: 193.46g.
Breakfast: 100% Whole Grain Oatmeal (1/2 c Dry Yield With Water-No Salt), simply smart f/f milk (1 c), Silk Soymilk Creamer, Fresh Blueberries, 100% EAS Whey Protein Powder, coffee (2 c) , water (32 oz), Morning Vitamins & Meds. Lunch: Silk Soymilk Creamer, coffee, Gluten-Free Cinnamon Raisin Bread, Ricotta Cheese (Part Skim Milk). Dinner: cheddar cheese, unsalted butter (1 tbsp), marbled rye bread, water (32 oz), Evening Vitamins & Meds, Bab's New England Seafood Chowder (2 c). Snacks/Other: fresh blueberries, Ciobani n/f plain yogurt (1 c), organic pumpkin flax plus granola (3/4 c). more...
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2805 kcal
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Activities & Exercise:
BMF-31 min trdm, kettlebell 3x10,40 min activity, 4540 steps - 24 hours. more...
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steady weight
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