Weigh In record (no journal entry) for 24 March 2014
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163.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1975 kcal
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Fat: 79.53g | Prot: 107.81g | Carb: 202.65g.
Breakfast: Coffee with Milk, Kirkland Signature Smoked Honey Ham, Fried Egg without Fat. Lunch: President's Choice Blue Menu Tex-Mex Light Shredded Cheese, Kraft Calorie Wise Ranch, Tomatoes, President's Choice Blue Menu Oven Roasted Chicken Breast, Bick's Dill Pickles - Garlic, Casa Mendosa Tortillas. Dinner: Salsa, President's Choice Blue Menu Tex-Mex Light Shredded Cheese, Bell Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Butter (Salted), Orville Redenbacher's Smart Pop, Kraft Cheez Whiz, Dempster's Garden Vegetable Bread, Canada Dry Ginger Ale (Can), Tostitos Restaurant Style. more...
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1922 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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