Gavolino's Journal, 24 March 2014

176.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

2181 kcal

Fat: 86.06g | Prot: 81.97g | Carb: 274.32g.   Breakfast: Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Snak Club Raw Almonds, French's French Fried Onions, Which Wich Horseradish Mayo, Whole Wheat Tortilla, Tyson Foods Deli Slices Roast Beef, Pretzels. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Mashed Potato, Cooked Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Silk Pure Coconut Coconut Milk - Original, Trader Joe's Organic Raw Almonds, Hammer Nutrition Heed High Energy Electrolyte Drink, Sun-Maid Vanilla Yogurt Raisins. more...

2788 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...