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I followed my plan pretty poorly for the first half of the week so I knew that I wouldn't be losing that much weight. But I really want to lose about two pounds a week and i know that its possible, considering I've done it before and the fact that I lost one pound in half a week. I just have to really focus on my eating and not having any sweets, that's always my downfall. I really have to stick to no more than 12-15 points a day.
Diet Calendar Entries for 26 February 2009:
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957 kcal
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Fat: 10.66g | Prot: 51.73g | Carb: 175.39g.
Breakfast: double fiber honey wheat english muffin thomas, 2% kraft american cheese, egg product, berries 'n cream weight watchers yogurt, puffins. Lunch: peppered turkey breast, 2% kraft american cheese, light wheat bread oroweat. Dinner: tomato pasta sauce trader joe's, whole wheat rotini pasta. Snacks/Other: fat free vanilla mirengues trader joe's, white cheddar rice cakes, orange, white cheddar rice cakes. more...
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1652 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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