| August 2012 |
| Thu 23rd: |
795 *
|
66%
|
fat: 30.00g |
| |
protein: 57.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 6th: |
655 *
|
55%
|
fat: 23.50g |
| |
protein: 40.00g |
| |
carbs: 85.50g |
|
-
|
-
|
| May 2012 |
| Thu 3rd: |
225 *
|
19%
|
fat: 4.50g |
| |
protein: 7.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| April 2012 |
| Tue 24th: |
831 *
|
69%
|
fat: 13.24g |
| |
protein: 39.18g |
| |
carbs: 142.81g |
|
-
|
-
|
| Thu 5th: |
1304 *
|
109%
|
fat: 30.71g |
| |
protein: 54.77g |
| |
carbs: 212.06g |
|
-
|
-
|
| March 2012 |
| Tue 20th: |
924 *
|
77%
|
fat: 9.21g |
| |
protein: 39.77g |
| |
carbs: 183.06g |
|
-
|
-
|
| Mon 12th: |
1260 *
|
105%
|
fat: 17.70g |
| |
protein: 79.63g |
| |
carbs: 193.62g |
|
-
|
-
|
| Fri 9th: |
230 *
|
19%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| February 2012 |
| Fri 10th: |
844 *
|
70%
|
fat: 12.46g |
| |
protein: 66.27g |
| |
carbs: 114.56g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
320 *
|
27%
|
fat: 9.00g |
| |
protein: 10.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Tue 17th: |
550 *
|
46%
|
fat: 14.75g |
| |
protein: 31.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 12th: |
860 *
|
72%
|
fat: 27.06g |
| |
protein: 53.78g |
| |
carbs: 103.14g |
|
-
|
-
|
| Sun 8th: |
310 *
|
26%
|
fat: 10.50g |
| |
protein: 11.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sat 7th: |
1174 *
|
98%
|
fat: 21.21g |
| |
protein: 87.01g |
| |
carbs: 157.25g |
|
-
|
-
|
| Fri 6th: |
1170 *
|
98%
|
fat: 21.43g |
| |
protein: 101.28g |
| |
carbs: 144.64g |
|
-
|
-
|
| Wed 4th: |
659 *
|
55%
|
fat: 13.71g |
| |
protein: 37.77g |
| |
carbs: 99.56g |
|
-
|
-
|
| November 2011 |
| Fri 11th: |
690 *
|
58%
|
fat: 14.43g |
| |
protein: 38.50g |
| |
carbs: 95.46g |
|
-
|
-
|
| Thu 10th: |
925 *
|
77%
|
fat: 24.12g |
| |
protein: 67.50g |
| |
carbs: 106.79g |
|
-
|
-
|
| Wed 9th: |
880 *
|
73%
|
fat: 25.25g |
| |
protein: 66.00g |
| |
carbs: 93.50g |
|
-
|
-
|
| Tue 8th: |
1098 *
|
92%
|
fat: 27.15g |
| |
protein: 77.38g |
| |
carbs: 133.99g |
|
-
|
-
|
