Msh687's Journal, 23 March 2014

255.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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504 kcal

Fat: 14.46g | Prot: 63.12g | Carb: 29.19g.   Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Red Hot Sauce, Ground Meat, Lettuce, Vinegar. Snacks/Other: Earthbound Farm Organic Carrots, Oranges. more...

3138 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...