BBaasch's Journal, 23 March 2014

230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 27.74g | Prot: 148.16g | Carb: 38.30g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Green Giant Broccoli Florets, Butterball Everyday Turkey Burgers. Dinner: Mushrooms, Gorton's Grilled Tilapia (Gorton's), EAS AdvantEDGE Carb Control Shake - French Vanilla. more...

3615 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...