BBaasch's Journal, 24 March 2014

228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 100.37g | Prot: 225.16g | Carb: 44.44g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Daily Chef Mesquite Chicken Breast, Chicken of the Sea Solid Light Tuna, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Mushrooms , The Keg Prime Rib (10 oz), Green String Beans. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

4235 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...