BBaasch's Journal, 22 March 2014

235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 53.41g | Prot: 199.06g | Carb: 120.33g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Chicken of the Sea Solid Light Tuna, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Scalloped Potato, Roast Beef, Schnucks Cooked Ham Slices, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3861 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...