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sashpaw
Journal
22 Mar 14
sashpaw's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
124.8 lb
Lost so far:
4.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
405 kcal
Fat: 24.00g | Prot: 19.00g | Carb: 31.00g.
Breakfast:
Kroger Whipped Topping, Best Choice Sugar Free French Vanilla Coffee Creamer.
Lunch:
Wendy's Lemon Garlic Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Chili (Small).
more...
1795 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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