Weigh In record (no journal entry) for 19 March 2014
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127.0 lb
Lost so far: 2.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1958 kcal
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Fat: 72.23g | Prot: 68.64g | Carb: 259.41g.
Breakfast: York Peppermint Pattie (Fun Size), Clementines, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Danish Pastry with Cheese, Kroger Extra Creamy Whipped Topping, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Ragu Marinara Sauce, Prego Alfredo Sauce Flavored with Savory Bacon, Fresh Pasta (Cooked), Cheese Filled Ravioli, Kroger White Dinner Rolls. Dinner: Honey Nut Cheerios, Kroger Vanilla Wafers, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 2.8 lb a week
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