Gavolino's Journal, 22 March 2014

176.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 77.66g | Prot: 62.99g | Carb: 343.33g.   Breakfast: Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Baked Winter Type Squash, Quinoa (Cooked). Dinner: Michelob Ultra Light Beer, Baked Winter Type Squash, Jack Daniel's Whiskey, Olive Garden Garden-fresh Salad with Dressing, Pork Chop, Roasted Potato. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Hammer Nutrition Hammer Bar - Cranberry, Sun-Maid Vanilla Yogurt Raisins, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Hammer Gel - Montana Huckleberry. more...

3646 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...