Weigh In record (no journal entry) for 22 March 2014
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195.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1454 kcal
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Fat: 53.32g | Prot: 98.51g | Carb: 82.38g.
Breakfast: Fried Egg, Thomas' Original English Muffins, Sargento Deli Sliced Gouda Cheese, Hormel Natural Choice Candian Bacon. Lunch: Kraft Creamy Caesar Dressing, Simply Seafood Wild Pacific Keta Salmon, Mixed Salad Greens. Dinner: Pork Loin (Tenderloin), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Pickled Herring, Sour Cream, Cabbage Soup, Chicken or Turkey Pot Pie, Maoz Beets Salad. Snacks/Other: Vodka. more...
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2710 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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