Weigh In record (no journal entry) for 21 March 2014
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196.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1310 kcal
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Fat: 60.10g | Prot: 74.00g | Carb: 127.84g.
Breakfast: Brunswick Sardines in Mustard Sauce, Boar's Head Fully Cooked Bacon, Sargento Deli Sliced Gouda Cheese, Thomas' Original English Muffins, Fried Egg. Dinner: Caesar Salad Dressing, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Goya Black Bean Soup. Snacks/Other: Grapefruit, Gala Apples, Snak Club Raw Almonds. more...
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2909 kcal
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Activities & Exercise:
Badminton - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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