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259
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259.0 lb
Lost so far: 58.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1916 kcal
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Fat: 77.67g | Prot: 84.30g | Carb: 230.00g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: 1% Fat Milk, Coffee (Brewed From Grounds), Orange Juice, Ketchup, Broccoli, Hashed Browns Gold Potatoes with Seasoned Salt, Toasted Rye Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Cheese Pizza. more...
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3139 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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