Weigh In record (no journal entry) for 28 January 2011
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1718 kcal
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Fat: 80.86g | Prot: 57.40g | Carb: 195.78g.
Breakfast: Skinny Vanilla Latte (Venti), Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Salted Tortilla Chips, Light Fat Free Very Vanilla Yogurt. Dinner: Colby Jack Cheese, Baby Carrots . Snacks/Other: G Collection Truffles, TLC Cookie - Oatmeal Dark Chocolate, Milk Chocolate Peanut Butter Cups (Snack Size), 100 Calorie Hershey Bar. more...
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1988 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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