STLudwig's Journal, 28 January 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 63.64g | Prot: 42.59g | Carb: 74.14g.   Breakfast: string cheese, egg, activia blueberry yogurt, silk soy milk. Lunch: maries salad dressing, sunflower seeds, salad. more...

3291 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...