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I think I reached my ideal weight. Last week three people told me I need to slow down on the weight loss. One of them was my mother and as crazy as it may sound I still listen and value her opinion. I am comfortable with my weight but I now have to focus on toning my body. I need to get some magazines that focus on toning the body. Overall I am satisfied with my weight loss.
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157.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2009:
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1482 kcal
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Fat: 26.28g | Prot: 47.16g | Carb: 263.62g.
Breakfast: orange, Celestial Seasonings Tea, apple cinnamon oatmeal. Lunch: steam vegetables, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), rice and beans. Dinner: empanadas. Snacks/Other: motts . more...
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2332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 4 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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