LHS's Journal, 28 January 2011

139.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 14.94g | Prot: 54.93g | Carb: 128.96g.   Breakfast: creamer, coffee, PEANUT BUTTER, SANDWICH THINS, banana. Lunch: Fit & Active fat free pudding, Fit & Active lasagna. Snacks/Other: skim milk, about time whey protein isolate. more...

2264 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...