Weigh In record (no journal entry) for 28 January 2011
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1469 kcal
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Fat: 29.55g | Prot: 130.78g | Carb: 195.90g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries. Lunch: quino, pinto beans goya, onion, garlic. Dinner: Aged Swiss Cheese Sliced, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread, tuna. Snacks/Other: Reduced Fat String Cheese, Activia Light Yogurt, Natural Oven Roasted Almonds - Sea Salt. more...
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2893 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Sleeping - 10 hours and 40 minutes, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Standing - 2 hours. more...
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losing 3.3 lb a week
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aalwine's weight history
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