Weigh In record (no journal entry) for 20 March 2014
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
2208 kcal
|
Fat: 85.61g | Prot: 151.47g | Carb: 234.13g.
Breakfast: Bacon, Egg, 100% Whole Wheat Pita Bread. Lunch: Enchilada with Beef. Snacks/Other: Quest Double Chocolate Chunk, BodyTech Whey Tech Pro Isolate, Whole Milk, Chocolate Milk (Lowfat). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mseeley626's weight history
|