Weigh In record (no journal entry) for 19 March 2014
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1090 kcal
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Fat: 27.94g | Prot: 90.98g | Carb: 143.38g.
Breakfast: Nice! Natural Raw Almonds, Blueberries, Bananas, John Mccann's Steel Cut Irish Oatmeal. Lunch: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Muir Glen Whole Peeled Plum Tomatoes, Cucumber (with Peel), Famoso Roasted Red Pepper, Skinless Chicken Breast, Avocados. Snacks/Other: Quest Double Chocolate Chunk. more...
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2339 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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