mseeley626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 13th: 1513 * -
fat: 78.11g
|
protein: 57.63g
|
carbs: 151.89g
- -
August 2017
Wed 2nd: 674 -
fat: 30.00g
|
protein: 35.11g
|
carbs: 71.37g
- -
April 2014
Tue 29th: 3176 * -
fat: 105.65g
|
protein: 188.24g
|
carbs: 385.54g
- -
Wed 23rd: 1701 * -
fat: 68.38g
|
protein: 130.86g
|
carbs: 140.96g
- -
Tue 22nd: 1754 * -
fat: 63.06g
|
protein: 125.85g
|
carbs: 190.26g
- -
Thu 17th: 3767 * -
fat: 145.33g
|
protein: 242.89g
|
carbs: 387.21g
- -
Tue 8th: 2748 * -
fat: 102.34g
|
protein: 213.39g
|
carbs: 268.60g
- -
Mon 7th: 3454 * -
fat: 107.73g
|
protein: 267.14g
|
carbs: 367.97g
2056  1398
March 2014
Wed 26th: 409 * -
fat: 21.23g
|
protein: 27.32g
|
carbs: 25.81g
2114*  1705
Tue 25th: 1151 * -
fat: 50.72g
|
protein: 61.68g
|
carbs: 134.88g
2472*  1321
Thu 20th: 2208 * -
fat: 85.61g
|
protein: 151.47g
|
carbs: 234.13g
- -
Wed 19th: 1090 * -
fat: 27.94g
|
protein: 90.98g
|
carbs: 143.38g
2339*  1249
Tue 18th: 2779 * -
fat: 67.10g
|
protein: 185.82g
|
carbs: 237.77g
2399  380
Mon 17th: 2604 * -
fat: 91.02g
|
protein: 196.54g
|
carbs: 280.55g
2515  89
Fri 14th: 2104 * -
fat: 79.57g
|
protein: 103.44g
|
carbs: 279.13g
- -
Thu 13th: 1780 * -
fat: 49.99g
|
protein: 147.05g
|
carbs: 219.04g
2380*  600
Wed 12th: 2583 * -
fat: 77.93g
|
protein: 201.53g
|
carbs: 317.07g
2134*  449
Tue 11th: 2463 * -
fat: 68.20g
|
protein: 212.99g
|
carbs: 276.78g
2480  17
Mon 10th: 2775 * -
fat: 77.44g
|
protein: 227.24g
|
carbs: 334.94g
2127*  648
Sat 8th: 2265 * -
fat: 70.48g
|
protein: 139.93g
|
carbs: 213.41g
2459*  194

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