Weigh In record (no journal entry) for 20 March 2014
|
183.8 lb
Lost so far: 23.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1580 kcal
|
Fat: 83.47g | Prot: 140.00g | Carb: 60.00g.
Breakfast: Hard-Boiled Egg, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dannon Light & Fit Greek - Key Lime, Broccoli, Cooked Asparagus (from Fresh), Cooked Carrots, Beef and Pork Meatballs, Buffalo Wild Wings Chicken Wings. Dinner: Pork Chop, Tortilla Chips (White Corn). more...
|
|
876 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, x - 22 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|