Weigh In record (no journal entry) for 20 March 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1965 kcal
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Fat: 63.22g | Prot: 66.00g | Carb: 292.01g.
Breakfast: Nutrigold Farinha Seca Barriga, Walmart Pão Italiano, Quaker Aveia em Flocos, Banana Prata. Lunch: Giraffas Farofa, Arroz Branco (Médio, Cozido), Purê de Batata, Frango (Empanado e Frito). Snacks/Other: Morangos, Vigor Queijo Parmesao Ralado Faixa Azul, Pão Italiano, Banana Prata, Tostines Cream Cracker, Hellmann's Maionese. more...
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gaining 2.1 lb a week
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osvaldopcosta's weight history
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