Weigh In record (no journal entry) for 20 March 2014
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1614 kcal
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Fat: 57.57g | Prot: 53.72g | Carb: 220.92g.
Breakfast: Milchkaffee, Zucker, Butter, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (35.7g), K-Classic Erdbeer-Vanille Konfitüre Extra. Lunch: Oldenländer Schnitzel Paniert, Fürstenkrone Krautsalat, Heinz Tomato Ketchup Light, Gut & Günstig Salatcreme. Snacks/Other: Valensina Mildes Frühstück Milde Orange, Milchkaffee, Zucker, Aerzener Apfelkuchen, Sirius Müsliriegel Cranberry. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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