heazy's Journal, 19 March 2014

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Weigh In record (no journal entry) for 19 March 2014

217.0 lb Lost so far: 13.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:

1384 kcal

Fat: 69.12g | Prot: 122.11g | Carb: 68.41g. Lunch: Chicken Breast. Dinner: Fried Calamari, Frito-Lay Bean Dip, Chicken Wing. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers. more...

2940 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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heazy's Journal, 19 March 2014

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