Weigh In record (no journal entry) for 19 March 2014
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2511 kcal
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Fat: 74.87g | Prot: 62.25g | Carb: 411.32g.
Breakfast: Kellogg's Crispix Cereal, Starbucks Hot Cocoa Double Chocolate, Sugar, Silk Pure Almond Milk - Original. Lunch: Papa John's 16" Original Crust Pizza - Garden Fresh, Canada Dry Ginger Ale (12 oz). Dinner: Cherry Pie (Two Crust), Bunny Bread 100% Whole Wheat Bread, Smucker's Organic Concord Grape Jelly, Jif Natural Creamy Peanut Butter. Snacks/Other: Water, Sugar. more...
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2976 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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