Weigh In record (no journal entry) for 22 March 2014
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2203 kcal
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Fat: 39.70g | Prot: 76.71g | Carb: 321.39g.
Breakfast: Skippy Skippy Natural Peanut Butter Spread with Dark Chocolate, Starbucks Hot Cocoa Double Chocolate, Kellogg's Crispix Cereal, Silk Pure Almond Milk - Original, Sugar, Thomas' Cinnamon Swirl Bagel. Lunch: Apples. Dinner: Nature's Own 100% Whole Wheat Hot Dog Rolls, Lightlife Smart Dogs Jumbo Veggie Protein Links, Potato Soup. Snacks/Other: Jim Beam Bourbon, Gatorade Thirst Quencher Lemon-Lime Instant Mix, Pacific Health Laboratories Endurox R4 Recover Drink, Water. more...
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3150 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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