Weigh In record (no journal entry) for 31 March 2021
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1440 kcal
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Fat: 44.15g | Prot: 62.24g | Carb: 32.72g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated) , Young Green Onions, Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast. Dinner: Saputo Parmesan Petals, Spaghetti Squash (5.5g Net Carbs), Chicken Heart . Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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gaining 7.0 lb a week
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