Gavolino's Journal, 19 March 2014

177.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 63.41g | Prot: 74.95g | Carb: 190.65g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Organic Blue Agave Inulin, Quaker Old Fashioned Oats. Lunch: Lay's Salt & Vinegar Potato Chips, Sonic Grilled Chicken Wrap. Dinner: Oreo Chocolate Sandwich Cookies, Baked or Broiled Fish, Roasted Potato. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...